BASE
THERAPEUTICS
Massage I Movement I Education
BY GENEVIEVE ARMSTRONG RMT
Focused and effective treatments to help you optimise your wellbeing in a calm clinic space.
Registered Massage Therapy
Based in knowledge of anatomy and physiology, registered massage therapy acts on the nervous system, increasing mobility and decreasing tension, leading to a decrease in overall pain and stress in the body. Ultimately this leads to a better quality of life where you can continue to enjoy the activities you love.
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Pilates
* COMING SOON*
Why Massage therapy and movement?
Mobility
Previous surgeries, injuries or the general process of ageing can lead to a decrease in mobility. Massage therapy can help increase circulation, relax the nervous system and increase muscle elasticity encouraging an increase in mobility. Therapeutic exercise is applied in combination with massage to optimise your movement and mobility.
Injury prevention
Massage therapy aids in keeping muscle tension at an optimal level via relaxing the nervous system and increasing blood flow to problem areas. In conjunction with therapeutic exercise, massage can help prevent injuries caused by overworked and stressed muscles, ligaments and tendons.
Injury recovery
Recovering from injuries or surgery can be a long and sometimes painful process. Massage therapy can help promote healing in previously injured or post surgical areas and in turn reduce pain and increase mobility. Massage can complement your injury rehabilitation.
Do you have questions about how I can help you with your goals? Contact me below.
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The Importance of Exercise in Injury Prevention and Recovery
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Why Massage Therapy?
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Welcome to Base Therapeutics!